TRANSFORMATIVE COURSES to help YOU HEAL
What Your Body Might Be Telling You
Chronic back pain that leaves you feeling unsupported
Tension in the shoulders that keeps your heart closed or guarded
Tight or aching hips that dim your sense of joy and freedom
Discomfort in the pelvic floor that disrupts your sense of safety, stability, or creative flow
A general sense of disconnection from your body or confusion about where your pain is coming from
Feeling like you're stuck in the same patterns, no matter how much healing work you’ve done
transform your life with somatics Realization
Instead of avoiding pain, learn how to slow down and listen—it holds the wisdom you need to evolve. Back pain often reflects a lack of support; healing it opens you to receive the people, places, and energy meant to carry you forward. Shoulder pain can be tied to outdated beliefs protecting your heart; releasing them creates space for love, freedom, and self-expression. Hip pain can block your access to joy; transforming it restores your inner spark and sense of movement. Pelvic floor tension is linked to safety and creativity; realignment here grounds your nervous system and activates your creative potential. Every ache or misalignment is a doorway into your next evolution. Your body is guiding you into the fullest version of yourself.
REAL Results from REAL Students
Explore Available Courses
Discover a dynamic, expertly designed curriculum that empowers you to reconnect with your pelvic floor and core for greater strength, mobility, and ease in everyday movement.
Experience a transformative approach to unravel chronic tension in your shoulders and hips—designed to restore freedom of motion and long-term relief through proven, functional practices.
Restore vitality and improve posture as you shed outdated back pain patterns with a targeted curriculum that brings alignment and lightness to your spine and entire system.
Meet Your Instructor
Elizabeth Sullivan
We’re living in a powerful time of transformation—where outdated patterns and pain can be released to make space for love, freedom, and unity consciousness.
Elizabeth Sullivan holds Master’s degrees in Developmental Psychology and Fine Arts, and brings over 16 years of experience in Yoga, Ayurveda, Somatics, and Energy Medicine. Her work supports people in healing the energetic imprints that shape the physical body—guiding them to remember the brilliance within.
As a certified Yoga Ayurveda Somatic Therapist, Elizabeth helps you awaken your Soma—body, mind, and spirit—as one unified field. Through self-inquiry, subtle energy alignment, and quantum healing, she empowers you to raise your vibration and live in greater freedom, presence, and purpose. As we heal ourselves, we uplift the collective.
Frequently asked questions
What types of online courses will be offered?
Elizabeth’s courses blend Yoga, Ayurveda, Somatics, and Energy Medicine. Each offering is designed to help you release outdated patterns, align your energy body, and return to wholeness—physically, emotionally, and spiritually.
What makes these courses different?
Elizabeth brings over 16 years of experience and a unique integration of science, art, and ancient wisdom. Her work is deeply intuitive, grounded in somatic intelligence, and aligned with higher consciousness. Each course is a sacred container for personal transformation.
How long do the courses last?
Course lengths vary—from short immersions to multi-week journeys. Each course will clearly outline the structure and time commitment so you can choose what fits best for your schedule and needs.
How can I stay updated on course launches?
You can sign up for Elizabeth’s newsletter to receive early access, exclusive offerings, and updates on new courses and events.
How can i get more support during or after a course?
Many participants find that one-on-one sessions offer a powerful way to deepen and personalize their experience. If this feels aligned for you, you're welcome to reach out to Elizabeth directly at elizabeth@somasoulsovereignty.com.
Who are these courses for?
These courses are for anyone on a healing journey—whether you're new to energy work or have been exploring mind-body practices for years. They’re especially supportive for people navigating chronic tension, emotional blocks, or a desire to live with more presence, joy, purpose and higher consciousness.
Do I need prior experience with yoga or energy work?
Not at all. The courses are accessible and intentionally created to meet you where you are. Whether you’re beginning or deepening your journey, you’ll be guided with clarity and care.
How are the courses delivered?
Once enrolled, you’ll have access to course materials so you can move through the content in your own timing—perfect for those with full schedules or needing flexibility.
How do I know if a course is right for me?
If you're feeling called to reconnect with your body’s wisdom, transform pain into possibility, and live from your highest truth, these courses are for you. Trust your inner knowing—it brought you here for a reason.
How is Somatics different from other yoga modalities?
Somatics uses neuromuscular re-education to help you reset your body to a new baseline of ease and function. Unlike traditional approaches, we slow down, explore with curiosity, and work within smaller ranges of motion—often leading to faster, more lasting freedom. Instead of pushing through pain, you’re invited to listen to it, learn from it, and gently release it.